Army AFT Score Chart 2026 (General & Combat)

By Mark Ellison, Editor · Updated October 23, 2026

These are the Army Fitness Test score tables approved on 15 May 2025 and in force since 1 June 2025, one table per event. Pick an age group to see the male (M | C) and female columns side by side, or download the printable version.

3-repetition maximum deadlift (lbs): points by age group
Points	17–21		22–26		27–31		32–36		37–41		42–46		47–51		52–56		57–61		62+
Points	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F
100	340	220	350	230	350	240	350	230	350	220	350	210	340	200	330	190	250	170	230	170
99			340			230	340	220	340	210	340		330		320		240	160	220	160
98	330	210		220	340	220						200		190		180	230		210
97		200	330	210	330		330	210	330	200	330		320		310		220
96	320					210						190		180			210
95			320	200	320	200	320	200	320	190	320		310		300	170			200
94	310	190															200		190
93			310	190	310		310	190	310		310	180	300	170	290		190		180
92	300					190				180	300								170
91		180	300		300		300		300				290		280	160	180
90								180			290	170						150		150
89	290		290	180	290	180	290		290	170			280	160	270		170
88		170									280
87	280		280		280		280	170	280
86				170		170					270	160	270		260
85	270		270		270		270		270	160						150
84		160									260		260	150	250
83	260		260		260		260	160	260
82				160		160					250	150	250		240				160
81	250		250		250		250		250
80		150								150			240		230			140		140
79	240		240		240		240	150	240		240			140		140	160
78				150		150					230		230		220
77	230		230		230		230		230
76											220	140	220		210
75	220	140	220		220		220		220	140
74								140			210		210		200
73	210		210	140	210	140	210		210					130
72											200		200		190	130			150	130
71			200		200		200		200								150	130
70	200		190		190		190		190		190	130	190		180
69	190									130
68		130						130			180		180
67	180		180	130	180	130	180		180						170
66											170		170
65	170		170		170		170		170						160
64											160		160
63	160		160		160		160		160						150
62									150		150		150
61							150
60	150	120	150	120	150	120	140	120	140	120	140	120	140	120	140	120	140	120	140	120
50	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110	130	110
40	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100	120	100
30	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90	110	90
20	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80	100	80
10	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70	90	70
0	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60	80	60

Source: Army Fitness Test Score Tables, effective June 1, 2025; checked October 23, 2026.

Hand-release push-up (arm extension) (reps in 2 minutes): points by age group
Points	17–21		22–26		27–31		32–36		37–41		42–46		47–51		52–56		57–61		62+
Points	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F
100	58	53	61	50	62	48	60	47	59	43	57	40	55	38	51	36	46	24	43	24
99	57	48	59	45	60	45	58	44	57	41	55	38	53	37	50	34	43	23	41	23
98	55	44	57	44	58	43	57	42	55	39	53	37	51	35	48	33	40	22	39	22
97	54	42	56	42	57	42	55	40	54	38	52	36	50	34	47	32	38	21	37	21
96	53	40	55	40	55	40	54	39	53	37	51	35	49	33	46	31	37	20	35	20
95	52	38	53	39	54	39	53	38	51	35	49	33	48	32	45	30	35	19	34	19
94	51	36	52	38	53	37	52	36	50	34	48	32	46	31	44	29	34	18	33	18
93	49	35	51	36	52	36	51	35	49	33	47	31	45	30	43	28	33		31
92	48	34	50	35	51	35	49	34	48	32	46	30	44	29	42	27	31	17	30	17
91	47	33	49	34	49	34	48	33	47	31	45		43	28	41		30	16	29	16
90	46	32	48	33	48	33	47	32	46	30	44	29	42		40	26	29	15	26	15
89	45	31	46	32	47	32	46	31	45	29	43	28	41	27	39	25	26	14	24	14
88	44	30	45	31	46	31	45	30	44	28	42	27	40	26	38	24	25
87	43	29	44	30	45	30	44	29	42	27	41	26	39	25	37		24		23
86	42	28	43	29	44	29	43	28	41		40	25	38	24	36	23	23			13
85	41	27	42	28	43	28	42	27	40	26	39		37		35	22			22
84	40	26	41	27	42	27	41	26	39	25	38	24	36	23	34		22	13	21
83		25	40	26	41	26	40	25	38	24	37	23	35	22	33	21	21		20
82	39		39	25	39	25	39	24	37	23	36	22	34		32	20	20		19
81	38	24	38	24	38	24	37		36		35		33	21	31		19		18
80	37	23	37	23	37	23	36	23	35	22	34	21	32	20	30	19	18		17
79	36	22	36		36		35	22	34	21	33	20	31		29				16	12
78	35	21	35	22	35	22	34	21	33		32		30	19	28	18	17
77	34		34	21	34	21	33		32	20	31	19	29		27			12	15
76	33	20	32	20	33	20	32	20	31	19	30		28	18	26	17	16		14
75	32		31		32		31	19	30		29	18	27	17			15
74	31		30	19	31	19	30		29	18	28	17	26		25	16			13
73	30	19	29	18	30	18	29	18	28	17	26		25	16	24		14
72	29		28		29		28	17	27		25	16	24		23	15
71			27	17	28	17	27		25	16	24		23	15	22		13		12
70	28	18	26	16	26	16	26	16	24		23	15	22		21	14
69	26		25		25		25		23	15	22		21	14	20					11
68	25	15	24	15	24	15	24	15	22		21	14	20		19	13	12		11
67	24		23		23		22	14	21	14	20		19		18			11
66	23	14	22	14	22	14	21		20		19	13	18	13	17
65	22		21	13	21		20	13	19	13	18		17		16	12	11
64	21	13	19		20	13	19		18		17	12	16	12	15
63	19		18	12	18		18	12	17	12	16		15		14	11
62	18	12	17		17	12	16		15		15	11	14	11	13
61	17		15		15		15		14	11	13		12		11
60	15	11	14	11	14	11	13	11	12	10	11	10	11	10	10	10	10	10	10	10
50	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9	9
40	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8	8
30	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7	7
20	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6	6
10	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5
0	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4	4

Source: Army Fitness Test Score Tables, effective June 1, 2025; checked October 23, 2026.

Sprint-drag-carry (mm:ss): points by age group
Points	17–21		22–26		27–31		32–36		37–41		42–46		47–51		52–56		57–61		62+
Points	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F
100	1:29	1:55	1:30	1:55	1:30	1:55	1:33	1:59	1:36	2:02	1:40	2:09	1:45	2:11	1:52	2:18	1:58	2:26	2:09	2:26
99	1:31	1:59	1:32	1:56	1:31	1:57	1:34	2:01	1:37	2:04	1:42	2:10	1:46	2:13	1:55	2:21	2:02	2:28	2:12	2:28
98	1:34	2:02	1:33	2:00	1:34	2:01	1:37	2:05	1:40	2:10	1:44	2:15	1:50	2:22	1:57	2:28	2:03	2:34		2:34
97	1:35	2:05	1:34	2:02	1:35	2:04	1:38	2:08	1:42	2:11	1:46	2:17	1:52	2:24	2:00	2:30	2:06	2:39	2:13	2:39
96	1:36	2:06	1:36	2:05	1:37	2:06	1:40	2:10	1:43	2:14	1:48	2:18	1:54	2:26	2:01	2:32	2:08	2:41		2:41
95	1:37	2:08	1:37	2:06	1:38	2:08	1:41	2:11	1:45	2:15	1:49	2:20	1:55	2:28	2:03	2:35	2:09	2:44	2:14	2:44
94	1:39	2:10	1:39	2:09	1:40	2:10	1:43	2:14	1:47	2:18	1:51	2:23	1:57	2:30	2:05	2:38	2:11	2:45	2:15	2:45
93	1:40	2:12	1:40	2:10	1:41	2:12	1:44	2:15	1:48	2:20	1:52	2:25	1:59	2:31	2:06	2:40	2:13	2:46	2:16	2:46
92	1:41	2:13	1:41	2:12	1:42	2:13	1:45	2:17	1:49	2:21	1:53	2:27	2:00	2:33	2:07	2:41	2:15	2:48		2:48
91	1:42	2:14	1:42	2:13	1:43	2:15	1:46	2:18	1:50	2:23	1:54	2:28	2:01	2:35	2:09	2:42	2:16	2:52		2:52
90	1:43	2:16	1:43	2:15	1:45	2:16	1:48	2:20	1:52	2:25	1:56	2:30	2:02	2:37	2:10	2:44	2:17	2:54		2:54
89	1:44	2:17	1:44	2:16	1:46	2:18	1:49	2:21	1:53	2:26	1:57	2:31	2:03	2:38	2:11	2:45	2:19	2:55	2:17	2:55
88	1:45	2:18	1:45	2:18	1:47	2:19	1:50	2:23	1:54	2:27	1:58	2:33	2:05	2:40	2:13	2:46	2:20	2:57	2:18	2:57
87	1:46	2:20	1:46	2:20	1:48	2:20	1:51	2:24	1:55	2:29	1:59	2:35	2:06	2:41	2:14	2:48	2:21	2:58	2:19	2:58
86	1:47	2:21	1:47	2:21	1:49	2:22	1:52	2:26	1:56	2:30	2:00	2:36	2:07	2:42	2:15	2:50	2:22	2:59	2:20	2:59
85	1:48	2:22	1:48	2:22	1:50	2:23	1:53	2:27	1:57	2:31	2:01	2:37	2:08	2:44	2:16	2:51	2:23	3:00	2:21	3:00
84	1:49	2:23	1:49	2:23	1:51	2:24	1:54	2:28	1:58	2:32	2:02	2:38	2:09	2:45	2:17	2:52	2:24	3:01	2:22	3:01
83	1:50	2:24	1:50	2:25	1:52	2:26	1:55	2:30	1:59	2:34	2:04	2:40	2:10	2:46	2:19	2:54	2:26	3:02	2:23	3:02
82	1:51	2:25	1:51	2:26	1:53	2:27	1:56	2:31	2:00	2:35	2:05	2:41	2:12	2:47	2:20	2:55	2:27	3:03	2:24	3:03
81	1:52	2:26	1:52	2:27	1:54	2:28	1:57	2:32	2:01	2:36	2:06	2:42	2:13	2:48	2:21	2:57	2:28	3:04	2:27	3:04
80	1:53	2:28	1:53	2:29	1:55	2:29	1:58	2:34	2:02	2:38	2:07	2:44	2:14	2:50	2:23	2:58	2:29	3:07	2:32	3:07
79	1:54	2:29	1:54	2:30	1:56	2:30	1:59	2:35	2:03	2:39	2:08	2:45	2:15	2:51		2:59	2:30	3:08	2:33	3:08
78	1:55	2:30	1:55	2:31	1:57	2:31	2:00	2:36	2:04	2:40	2:09	2:46	2:16	2:52	2:25	3:00	2:31	3:09	2:35	3:09
77	1:56	2:31	1:56	2:32	1:58	2:32	2:01	2:37	2:05	2:42	2:10	2:47	2:17	2:54	2:26	3:02	2:33	3:11	2:36	3:11
76	1:57	2:33	1:58	2:34	1:59	2:34	2:02	2:39	2:07	2:43	2:12	2:49	2:19	2:56	2:28	3:05	2:35	3:17	2:38	3:17
75	1:58	2:34	1:59	2:35	2:00	2:36	2:03	2:40	2:08	2:45	2:13	2:50	2:20	2:57	2:29	3:07	2:36	3:21	2:41	3:21
74	1:59	2:35	2:00	2:37	2:01	2:37	2:04	2:41	2:09	2:46	2:14	2:52	2:21	2:58	2:30	3:09	2:37	3:25	2:43	3:25
73	2:00	2:37	2:01	2:38	2:02	2:38	2:05	2:43	2:10	2:47	2:15	2:53	2:23	2:59	2:31	3:10	2:38	3:32	2:44	3:32
72	2:01	2:39	2:02	2:40	2:04	2:40	2:07	2:45	2:12	2:49	2:17	2:55	2:25	3:00	2:32	3:13	2:40	3:34	2:46	3:34
71	2:02	2:40	2:03	2:42	2:05	2:41	2:08	2:46	2:13	2:50	2:18	2:56	2:26	3:02	2:34	3:16	2:42	3:35	2:47	3:35
70	2:03	2:41	2:05	2:43	2:06	2:43	2:10	2:47	2:14	2:52	2:20	2:58	2:27	3:05	2:35	3:19	2:43	3:36	2:49	3:36
69	2:04	2:44	2:07	2:45	2:08	2:45	2:11	2:50	2:16	2:55	2:22	3:00	2:29	3:08	2:37	3:25	2:45	3:40	2:52	3:40
68	2:06	2:45	2:08	2:47	2:10	2:47	2:13	2:51	2:18	2:56	2:23	3:01	2:30	3:10	2:38	3:27	2:47	3:41	2:56	3:41
67	2:07	2:47	2:10	2:49	2:11	2:49	2:15	2:53	2:20	2:58	2:25	3:02	2:32	3:14	2:40	3:29	2:48	3:43	2:57	3:43
66	2:08	2:49	2:11	2:51	2:13	2:51	2:16	2:55	2:21	3:00	2:26	3:06	2:34	3:16	2:41	3:33	2:50	3:46	3:00	3:46
65	2:11	2:53	2:14	2:54	2:15	2:54	2:19	2:58	2:24	3:02	2:29	3:10	2:37	3:21	2:44	3:38	2:53	3:54	3:03	3:54
64	2:13	2:55	2:16	2:57	2:17	2:56	2:21	3:00	2:26	3:05	2:31	3:12	2:39	3:24	2:46	3:42	2:55	4:00	3:09	4:00
63	2:15	2:58	2:18	2:59	2:20	2:59	2:24	3:02	2:28	3:09	2:33	3:17	2:41	3:29	2:48	3:45	2:57	4:08	3:11	4:08
62	2:17	3:00	2:21	3:01	2:22	3:00	2:26	3:06	2:31	3:13	2:36	3:21	2:44	3:32	2:50	3:50	2:59	4:16	3:12	4:16
61	2:22	3:08	2:26	3:09	2:28	3:07	2:31	3:15	2:36	3:21	2:41	3:31	2:48	3:42	2:57	3:58	3:04	4:21	3:14	4:21
60	2:28	3:15	2:31	3:15	2:32	3:15	2:36	3:22	2:41	3:27	2:45	3:42	2:53	3:51	3:00	4:03	3:12	4:48	3:16	4:48
59	2:29	3:16	2:32	3:16	2:33	3:16	2:37	3:23	2:42	3:28	2:46	3:43	2:54	3:52	3:01	4:04	3:13	4:49	3:17	4:49
58	2:30	3:17	2:33	3:17	2:34	3:17	2:38	3:24	2:43	3:29	2:47	3:44	2:55	3:53	3:02	4:05	3:14	4:50	3:18	4:50
57	2:31	3:18	2:34	3:18	2:35	3:18	2:39	3:25	2:44	3:30	2:48	3:45	2:56	3:54	3:03	4:06	3:15	4:51	3:19	4:51
56	2:32	3:19	2:35	3:19	2:36	3:19	2:40	3:26	2:45	3:31	2:49	3:46	2:57	3:55	3:04	4:07	3:16	4:52	3:20	4:52
55	2:33	3:20	2:36	3:20	2:37	3:20	2:41	3:27	2:46	3:32	2:50	3:47	2:58	3:56	3:05	4:08	3:17	4:53	3:21	4:53
54	2:34	3:21	2:37	3:21	2:38	3:21	2:42	3:28	2:47	3:33	2:51	3:48	2:59	3:57	3:06	4:09	3:18	4:54	3:22	4:54
53	2:35	3:22	2:38	3:22	2:39	3:22	2:43	3:29	2:48	3:34	2:52	3:49	3:00	3:58	3:07	4:10	3:19	4:55	3:23	4:55
52	2:36	3:23	2:39	3:23	2:40	3:23	2:44	3:30	2:49	3:35	2:53	3:50	3:01	3:59	3:08	4:11	3:20	4:56	3:24	4:56
51	2:37	3:24	2:40	3:24	2:41	3:24	2:45	3:31	2:50	3:36	2:54	3:51	3:02	4:00	3:09	4:12	3:21	4:57	3:25	4:57
50	2:38	3:25	2:41	3:25	2:42	3:25	2:46	3:32	2:51	3:37	2:55	3:52	3:03	4:01	3:10	4:13	3:22	4:58	3:26	4:58
49	2:39	3:26	2:42	3:26	2:43	3:26	2:47	3:33	2:52	3:38	2:56	3:53	3:04	4:02	3:11	4:14	3:23	4:59	3:27	4:59
48	2:40	3:27	2:43	3:27	2:44	3:27	2:48	3:34	2:53	3:39	2:57	3:54	3:05	4:03	3:12	4:15	3:24	5:00	3:28	5:00
47	2:41	3:28	2:44	3:28	2:45	3:28	2:49	3:35	2:54	3:40	2:58	3:55	3:06	4:04	3:13	4:16	3:25	5:01	3:29	5:01
46	2:42	3:29	2:45	3:29	2:46	3:29	2:50	3:36	2:55	3:41	2:59	3:56	3:07	4:05	3:14	4:17	3:26	5:02	3:30	5:02
45	2:43	3:30	2:46	3:30	2:47	3:30	2:51	3:37	2:56	3:42	3:00	3:57	3:08	4:06	3:15	4:18	3:27	5:03	3:31	5:03
44	2:44	3:31	2:47	3:31	2:48	3:31	2:52	3:38	2:57	3:43	3:01	3:58	3:09	4:07	3:16	4:19	3:28	5:04	3:32	5:04
43	2:45	3:32	2:48	3:32	2:49	3:32	2:53	3:39	2:58	3:44	3:02	3:59	3:10	4:08	3:17	4:20	3:29	5:05	3:33	5:05
42	2:46	3:33	2:49	3:33	2:50	3:33	2:54	3:40	2:59	3:45	3:03	4:00	3:11	4:09	3:18	4:21	3:30	5:06	3:34	5:06
41	2:47	3:34	2:50	3:34	2:51	3:34	2:55	3:41	3:00	3:46	3:04	4:01	3:12	4:10	3:19	4:22	3:31	5:07	3:35	5:07
40	2:48	3:35	2:51	3:35	2:52	3:35	2:56	3:42	3:01	3:47	3:05	4:02	3:13	4:11	3:20	4:23	3:32	5:08	3:36	5:08
39	2:49	3:36	2:52	3:36	2:53	3:36	2:57	3:43	3:02	3:48	3:06	4:03	3:14	4:12	3:21	4:24	3:33	5:09	3:37	5:09
38	2:50	3:37	2:53	3:37	2:54	3:37	2:58	3:44	3:03	3:49	3:07	4:04	3:15	4:13	3:22	4:25	3:34	5:10	3:38	5:10
37	2:51	3:38	2:54	3:38	2:55	3:38	2:59	3:45	3:04	3:50	3:08	4:05	3:16	4:14	3:23	4:26	3:35	5:11	3:39	5:11
36	2:52	3:39	2:55	3:39	2:56	3:39	3:00	3:46	3:05	3:51	3:09	4:06	3:17	4:15	3:24	4:27	3:36	5:12	3:40	5:12
35	2:53	3:40	2:56	3:40	2:57	3:40	3:01	3:47	3:06	3:52	3:10	4:07	3:18	4:16	3:25	4:28	3:37	5:13	3:41	5:13
34	2:54	3:41	2:57	3:41	2:58	3:41	3:02	3:48	3:07	3:53	3:11	4:08	3:19	4:17	3:26	4:29	3:38	5:14	3:42	5:14
33	2:55	3:42	2:58	3:42	2:59	3:42	3:03	3:49	3:08	3:54	3:12	4:09	3:20	4:18	3:27	4:30	3:39	5:15	3:43	5:15
32	2:56	3:43	2:59	3:43	3:00	3:43	3:04	3:50	3:09	3:55	3:13	4:10	3:21	4:19	3:28	4:31	3:40	5:16	3:44	5:16
31	2:57	3:44	3:00	3:44	3:01	3:44	3:05	3:51	3:10	3:56	3:14	4:11	3:22	4:20	3:29	4:32	3:41	5:17	3:45	5:17
30	2:58	3:45	3:01	3:45	3:02	3:45	3:06	3:52	3:11	3:57	3:15	4:12	3:23	4:21	3:30	4:33	3:42	5:18	3:46	5:18
29	2:59	3:46	3:02	3:46	3:03	3:46	3:07	3:53	3:12	3:58	3:16	4:13	3:24	4:22	3:31	4:34	3:43	5:19	3:47	5:19
28	3:00	3:47	3:03	3:47	3:04	3:47	3:08	3:54	3:13	3:59	3:17	4:14	3:25	4:23	3:32	4:35	3:44	5:20	3:48	5:20
27	3:01	3:48	3:04	3:48	3:05	3:48	3:09	3:55	3:14	4:00	3:18	4:15	3:26	4:24	3:33	4:36	3:45	5:21	3:49	5:21
26	3:02	3:49	3:05	3:49	3:06	3:49	3:10	3:56	3:15	4:01	3:19	4:16	3:27	4:25	3:34	4:37	3:46	5:22	3:50	5:22
25	3:03	3:50	3:06	3:50	3:07	3:50	3:11	3:57	3:16	4:02	3:20	4:17	3:28	4:26	3:35	4:38	3:47	5:23	3:51	5:23
24	3:04	3:51	3:07	3:51	3:08	3:51	3:12	3:58	3:17	4:03	3:21	4:18	3:29	4:27	3:36	4:39	3:48	5:24	3:52	5:24
23	3:05	3:52	3:08	3:52	3:09	3:52	3:13	3:59	3:18	4:04	3:22	4:19	3:30	4:28	3:37	4:40	3:49	5:25	3:53	5:25
22	3:06	3:53	3:09	3:53	3:10	3:53	3:14	4:00	3:19	4:05	3:23	4:20	3:31	4:29	3:38	4:41	3:50	5:26	3:54	5:26
21	3:07	3:54	3:10	3:54	3:11	3:54	3:15	4:01	3:20	4:06	3:24	4:21	3:32	4:30	3:39	4:42	3:51	5:27	3:55	5:27
20	3:08	3:55	3:11	3:55	3:12	3:55	3:16	4:02	3:21	4:07	3:25	4:22	3:33	4:31	3:40	4:43	3:52	5:28	3:56	5:28
19	3:09	3:56	3:12	3:56	3:13	3:56	3:17	4:03	3:22	4:08	3:26	4:23	3:34	4:32	3:41	4:44	3:53	5:29	3:57	5:29
18	3:10	3:57	3:13	3:57	3:14	3:57	3:18	4:04	3:23	4:09	3:27	4:24	3:35	4:33	3:42	4:45	3:54	5:30	3:58	5:30
17	3:11	3:58	3:14	3:58	3:15	3:58	3:19	4:05	3:24	4:10	3:28	4:25	3:36	4:34	3:43	4:46	3:55	5:31	3:59	5:31
16	3:12	3:59	3:15	3:59	3:16	3:59	3:20	4:06	3:25	4:11	3:29	4:26	3:37	4:35	3:44	4:47	3:56	5:32	4:00	5:32
15	3:13	4:00	3:16	4:00	3:17	4:00	3:21	4:07	3:26	4:12	3:30	4:27	3:38	4:36	3:45	4:48	3:57	5:33	4:01	5:33
14	3:14	4:01	3:17	4:01	3:18	4:01	3:22	4:08	3:27	4:13	3:31	4:28	3:39	4:37	3:46	4:49	3:58	5:34	4:02	5:34
13	3:15	4:02	3:18	4:02	3:19	4:02	3:23	4:09	3:28	4:14	3:32	4:29	3:40	4:38	3:47	4:50	3:59	5:35	4:03	5:35
12	3:16	4:03	3:19	4:03	3:20	4:03	3:24	4:10	3:29	4:15	3:33	4:30	3:41	4:39	3:48	4:51	4:00	5:36	4:04	5:36
11	3:17	4:04	3:20	4:04	3:21	4:04	3:25	4:11	3:30	4:16	3:34	4:31	3:42	4:40	3:49	4:52	4:01	5:37	4:05	5:37
10	3:18	4:05	3:21	4:05	3:22	4:05	3:26	4:12	3:31	4:17	3:35	4:32	3:43	4:41	3:50	4:53	4:02	5:38	4:06	5:38
9	3:19	4:06	3:22	4:06	3:23	4:06	3:27	4:13	3:32	4:18	3:36	4:33	3:44	4:42	3:51	4:54	4:03	5:39	4:07	5:39
8	3:20	4:07	3:23	4:07	3:24	4:07	3:28	4:14	3:33	4:19	3:37	4:34	3:45	4:43	3:52	4:55	4:04	5:40	4:08	5:40
7	3:21	4:08	3:24	4:08	3:25	4:08	3:29	4:15	3:34	4:20	3:38	4:35	3:46	4:44	3:53	4:56	4:05	5:41	4:09	5:41
6	3:22	4:09	3:25	4:09	3:26	4:09	3:30	4:16	3:35	4:21	3:39	4:36	3:47	4:45	3:54	4:57	4:06	5:42	4:10	5:42
5	3:23	4:10	3:26	4:10	3:27	4:10	3:31	4:17	3:36	4:22	3:40	4:37	3:48	4:46	3:55	4:58	4:07	5:43	4:11	5:43
4	3:24	4:11	3:27	4:11	3:28	4:11	3:32	4:18	3:37	4:23	3:41	4:38	3:49	4:47	3:56	4:59	4:08	5:44	4:12	5:44
3	3:25	4:12	3:28	4:12	3:29	4:12	3:33	4:19	3:38	4:24	3:42	4:39	3:50	4:48	3:57	5:00	4:09	5:45	4:13	5:45
2	3:26	4:13	3:29	4:13	3:30	4:13	3:34	4:20	3:39	4:25	3:43	4:40	3:51	4:49	3:58	5:01	4:10	5:46	4:14	5:46
1	3:27	4:14	3:30	4:14	3:31	4:14	3:35	4:21	3:40	4:26	3:44	4:41	3:52	4:50	3:59	5:02	4:11	5:47	4:15	5:47
0	3:28	4:15	3:31	4:15	3:32	4:15	3:36	4:22	3:41	4:27	3:45	4:42	3:53	4:51	4:00	5:03	4:12	5:48	4:16	5:48

Source: Army Fitness Test Score Tables, effective June 1, 2025; checked October 23, 2026.

Plank (mm:ss): points by age group
Points	17–21		22–26		27–31		32–36		37–41		42–46		47–51		52–56		57–61		62+
Points	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F
100	3:40	3:40	3:35	3:35	3:30	3:30	3:25	3:25	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20	3:20
99	3:37	3:37	3:32	3:32	3:27	3:27	3:22	3:22	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17	3:17
98	3:34	3:34	3:29	3:29	3:24	3:24	3:19	3:19	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14	3:14
97	3:30	3:30	3:25	3:25	3:20	3:20	3:15	3:15	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10	3:10
96	3:27	3:27	3:22	3:22	3:17	3:17	3:12	3:12	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07	3:07
95	3:24	3:24	3:19	3:19	3:14	3:14	3:09	3:09	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04	3:04
94	3:21	3:21	3:16	3:16	3:11	3:11	3:06	3:06	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01	3:01
93	3:17	3:17	3:12	3:12	3:07	3:07	3:02	3:02	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57	2:57
92	3:14	3:14	3:09	3:09	3:04	3:04	2:59	2:59	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54	2:54
91	3:11	3:11	3:06	3:06	3:01	3:01	2:56	2:56	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51	2:51
90	3:08	3:08	3:03	3:03	2:58	2:58	2:53	2:53	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47	2:47
89	3:04	3:04	2:59	2:59	2:54	2:54	2:49	2:49	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44	2:44
88	3:01	3:01	2:56	2:56	2:51	2:51	2:46	2:46	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41	2:41
87	2:58	2:58	2:53	2:53	2:48	2:48	2:43	2:43	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38	2:38
86	2:55	2:55	2:50	2:50	2:45	2:45	2:40	2:40	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35	2:35
85	2:51	2:51	2:46	2:46	2:41	2:41	2:36	2:36	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31	2:31
84	2:48	2:48	2:43	2:43	2:38	2:38	2:33	2:33	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28	2:28
83	2:45	2:45	2:40	2:40	2:35	2:35	2:30	2:30	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25	2:25
82	2:41	2:41	2:37	2:37	2:31	2:31	2:27	2:27	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22	2:22
81	2:38	2:38	2:33	2:33	2:28	2:28	2:23	2:23	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18	2:18
80	2:35	2:35	2:30	2:30	2:25	2:25	2:20	2:20	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15	2:15
79	2:32	2:32	2:27	2:27	2:22	2:22	2:17	2:17	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12	2:12
78	2:29	2:29	2:23	2:23	2:18	2:18	2:13	2:13	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08	2:08
77	2:25	2:25	2:20	2:20	2:15	2:15	2:10	2:10	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05	2:05
76	2:22	2:22	2:17	2:17	2:12	2:12	2:07	2:07	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02	2:02
75	2:19	2:19	2:14	2:14	2:09	2:09	2:04	2:04	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59	1:59
74	2:15	2:15	2:10	2:10	2:06	2:06	2:00	2:00	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56	1:56
73	2:12	2:12	2:07	2:07	2:02	2:02	1:57	1:57	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52	1:52
72	2:09	2:09	2:04	2:04	1:59	1:59	1:54	1:54	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49	1:49
71	2:06	2:06	2:01	2:01	1:56	1:56	1:51	1:51	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46	1:46
70	2:02	2:02	1:58	1:58	1:52	1:52	1:47	1:47	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42	1:42
69	1:59	1:59	1:54	1:54	1:49	1:49	1:44	1:44	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39	1:39
68	1:56	1:56	1:51	1:51	1:46	1:46	1:41	1:41	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36	1:36
67	1:53	1:53	1:48	1:48	1:43	1:43	1:38	1:38	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33	1:33
66	1:49	1:49	1:45	1:45	1:39	1:39	1:35	1:35	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30	1:30
65	1:46	1:46	1:41	1:41	1:36	1:36	1:31	1:31	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26	1:26
64	1:43	1:43	1:38	1:38	1:33	1:33	1:28	1:28	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23	1:23
63	1:40	1:40	1:35	1:35	1:30	1:30	1:25	1:25	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20	1:20
62	1:37	1:37	1:32	1:32	1:26	1:26	1:22	1:22	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16	1:16
61	1:33	1:33	1:28	1:28	1:23	1:23	1:18	1:18	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13	1:13
60	1:30	1:30	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10	1:10
59
58	1:29	1:29	1:24	1:24	1:19	1:19	1:14	1:14	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09	1:09
57
56	1:28	1:28	1:23	1:23	1:18	1:18	1:13	1:13	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08	1:08
55
54	1:27	1:27	1:22	1:22	1:17	1:17	1:12	1:12	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07	1:07
53
52	1:26	1:26	1:21	1:21	1:16	1:16	1:11	1:11	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06	1:06
51
50	1:25	1:25	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05	1:05
49
48	1:24	1:24	1:19	1:19	1:14	1:14	1:09	1:09	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04	1:04
47
46	1:23	1:23	1:18	1:18	1:13	1:13	1:08	1:08	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03	1:03
45
44	1:22	1:22	1:17	1:17	1:12	1:12	1:07	1:07	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02	1:02
43
42	1:21	1:21	1:16	1:16	1:11	1:11	1:06	1:06	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01	1:01
41
40	1:20	1:20	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00	1:00
39
38	1:19	1:19	1:14	1:14	1:09	1:09	1:04	1:04	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59	0:59
37
36	1:18	1:18	1:13	1:13	1:08	1:08	1:03	1:03	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58	0:58
35
34	1:17	1:17	1:12	1:12	1:07	1:07	1:02	1:02	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57	0:57
33
32	1:16	1:16	1:11	1:11	1:06	1:06	1:01	1:01	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56	0:56
31
30	1:15	1:15	1:10	1:10	1:05	1:05	1:00	1:00	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55	0:55
29
28	1:14	1:14	1:09	1:09	1:04	1:04	0:59	0:59	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54	0:54
27
26	1:13	1:13	1:08	1:08	1:03	1:03	0:58	0:58	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53	0:53
25
24	1:12	1:12	1:07	1:07	1:02	1:02	0:57	0:57	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52	0:52
23
22	1:11	1:11	1:06	1:06	1:01	1:01	0:56	0:56	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51	0:51
21
20	1:10	1:10	1:05	1:05	1:00	1:00	0:55	0:55	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50	0:50
19
18	1:09	1:09	1:04	1:04	0:59	0:59	0:54	0:54	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49	0:49
17
16	1:08	1:08	1:03	1:03	0:58	0:58	0:53	0:53	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48	0:48
15
14	1:07	1:07	1:02	1:02	0:57	0:57	0:52	0:52	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47	0:47
13
12	1:06	1:06	1:01	1:01	0:56	0:56	0:51	0:51	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46	0:46
11
10	1:05	1:05	1:00	1:00	0:55	0:55	0:50	0:50	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45	0:45
9
8	1:04	1:04	0:59	0:59	0:54	0:54	0:49	0:49	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44	0:44
7
6	1:03	1:03	0:58	0:58	0:53	0:53	0:48	0:48	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43	0:43
5
4	1:02	1:02	0:57	0:57	0:52	0:52	0:47	0:47	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42	0:42
3
2	1:01	1:01	0:56	0:56	0:51	0:51	0:46	0:46	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41	0:41
1
0	1:00	1:00	0:55	0:55	0:50	0:50	0:45	0:45	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40	0:40

Source: Army Fitness Test Score Tables, effective June 1, 2025; checked October 23, 2026.

Two-mile run (mm:ss): points by age group
Points	17–21		22–26		27–31		32–36		37–41		42–46		47–51		52–56		57–61		62+
Points	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F	M \| C	F
100	13:22	16:00	13:25	15:30	13:25	15:30	13:42	15:48	13:42	15:51	14:05	16:00	14:30	16:30	15:09	16:59	15:28	17:18	15:28	17:18
99	13:47	16:28	13:47	15:44	13:47	15:44	14:06	16:15	14:16	16:21	14:29	16:31	14:52	17:00	15:38	17:44	15:55	17:47	15:55	17:47
98	14:04	16:49	13:55	15:55	13:55	15:55	14:23	16:36	14:32	16:42	14:45	16:52	15:08	17:20	15:54	17:56	16:22	18:05	16:22	18:05
97	14:19	17:07	14:12	16:00	14:12	16:00	14:37	16:54	14:46	16:59	14:59	17:10	15:22	17:37	16:08	18:10	16:44	18:22	16:44	18:22
96	14:32	17:14	14:27	16:04	14:27	16:04	14:49	17:09	14:59	17:14	15:12	17:25	15:35	17:52	16:21	18:35	16:58	18:37	16:58	18:37
95	14:45	17:23	14:41	16:27	14:41	16:27	15:01	17:23	15:10	17:28	15:24	17:39	15:47	18:06	16:33	18:50	17:14	19:15	17:14	19:15
94	14:56	17:31	14:54	16:46	14:54	16:46	15:12	17:36	15:21	17:41	15:35	17:52	15:58	18:19	16:44	19:03	17:27	19:26	17:27	19:26
93	15:07	17:37	15:05	17:03	15:05	17:03	15:23	17:48	15:32	17:53	15:45	18:04	16:09	18:31	16:55	19:15	17:45	19:37	17:45	19:37
92	15:18	17:44	15:17	17:17	15:17	17:17	15:33	17:59	15:42	18:04	15:55	18:16	16:19	18:42	17:06	19:26	17:57	19:47	17:57	19:47
91	15:29	17:50	15:28	17:31	15:28	17:31	15:43	18:10	15:52	18:15	16:05	18:26	16:29	18:52	17:16	19:37	18:07	19:57	18:07	19:57
90	15:39	17:55	15:38	17:44	15:38	17:44	15:50	18:21	16:01	18:25	16:15	18:37	16:39	19:03	17:26	19:47	18:17	20:26	18:17	20:26
89	15:49	18:07	15:49	17:55	15:55	18:20	15:53	18:31	16:11	18:35	16:24	18:47	16:48	19:13	17:35	19:57	18:25	20:35	18:25	20:35
88	15:59	18:13	15:59	18:07	16:05	18:30	16:02	18:41	16:20	18:45	16:33	18:57	16:58	19:22	17:45	20:07	18:36	20:44	18:36	20:44
87	16:09	18:24	16:09	18:18	16:14	18:40	16:12	18:50	16:29	18:54	16:43	19:07	17:07	19:32	17:54	20:16	18:45	20:53	18:45	20:53
86	16:19	18:34	16:19	18:28	16:24	18:50	16:21	19:00	16:39	19:04	16:52	19:16	17:16	19:41	18:04	20:26	18:53	21:02	18:53	21:02
85	16:28	18:44	16:29	18:38	16:33	18:59	16:30	19:09	16:48	19:13	17:01	19:25	17:25	19:50	18:13	20:35	19:00	21:10	19:00	21:10
84	16:38	18:54	16:39	18:48	16:43	19:08	16:40	19:18	16:57	19:22	17:10	19:35	17:35	19:59	18:22	20:44	19:07	21:19	19:07	21:19
83	16:48	19:03	16:49	18:58	16:52	19:18	16:49	19:27	17:06	19:31	17:19	19:44	17:44	20:08	18:32	20:53	19:17	21:27	19:17	21:27
82	16:57	19:12	16:59	19:07	17:02	19:27	16:58	19:36	17:15	19:40	17:28	19:53	17:53	20:17	18:41	21:02	19:27	21:35	19:27	21:35
81	17:07	19:21	17:08	19:16	17:12	19:36	17:07	19:45	17:24	19:49	17:37	20:01	18:02	20:26	18:51	21:10	19:36	21:43	19:36	21:43
80	17:13	19:30		19:25	17:21	19:45	17:16	19:53	17:33	19:57	17:47	20:10	18:12	20:34	19:00	21:19	19:45	21:51	19:45	21:59
79	17:17	19:39	17:18	19:34	17:30	19:53	17:26	20:01	17:41	20:05	17:56	20:18	18:21	20:42	19:10	21:27	19:51	21:59	19:51	22:07
78	17:25	19:47	17:28	19:43	17:38	20:01	17:34	20:09	17:50	20:13	18:06	20:26	18:31	20:50	19:20	21:35	19:59	22:07	19:59	22:14
77	17:34	19:56	17:37	19:52	17:47	20:10	17:42	20:17	17:58	20:21	18:15	20:34	18:41	20:58	19:30	21:43	20:07	22:14	20:07	22:22
76	17:43	20:05	17:46	20:01	17:55	20:18	17:50	20:25	18:06	20:29	18:25	20:42	18:51	21:06	19:39	21:51	20:14	22:22	20:14	22:30
75	17:52	20:13	17:55	20:12	18:04	20:26	17:58	20:33	18:14	20:37	18:35	20:50	19:00	21:14	19:49	21:59	20:22	22:30	20:22	22:38
74	18:00	20:24	18:03	20:24	18:13	20:34	18:07	20:41	18:22	20:45	18:45	20:58	19:10	21:22	19:59	22:07	20:31	22:38	20:31	22:46
73	18:09	20:35	18:12	20:35	18:21	20:42	18:15	20:49	18:31	20:53	18:54	21:06	19:20	21:29	20:10	22:14	20:41	22:46	20:41	22:54
72	18:18	20:45	18:21	20:46		20:50	18:23	20:57		21:00		21:14		21:37		22:22	20:46	22:54	20:46	23:03
71	18:27	20:56		20:57		20:58		21:05		21:08		21:22		21:40		22:30	20:54	23:03	20:54	23:11
70	18:35	21:06	18:23	21:00	18:23	21:00	18:30	21:13	18:35	21:16	18:55	21:30	19:30	21:45	20:20	22:38	21:00	23:11	21:00	23:20
69	18:45	21:17	18:30	21:32	18:30	21:15	18:58	21:21	18:47	21:24	19:15	21:38	19:41	22:01	20:52	22:46	21:01	23:20	21:01	23:29
68	18:54	21:28	18:39	21:40	18:39	21:23	19:06	21:29	19:04	21:32	19:36	21:46	20:02	22:09	21:03	22:54	21:19	23:29	21:19	23:39
67	19:03	21:49	18:48	21:49	18:57	21:32	19:16	21:37	19:13	21:41	19:47	21:55	20:13	22:17	21:15	23:03	21:35	23:39	21:35	23:49
66	19:13	22:01	18:57	21:58	19:06	21:40	19:25	21:46	19:22	21:49	19:58	22:03	20:37	22:26	21:27	23:11	21:47	23:49	21:47	23:53
65	19:23	22:12	19:07	22:07	19:15	21:49	19:34	21:55	19:31	21:58	20:10	22:12	20:50	22:35	21:40	23:20	22:03	23:53	22:03	23:58
64	19:33	22:25	19:16	22:16	19:25	21:59	19:44	22:04	19:41	22:07	20:37	22:22	21:04	22:44	21:54	23:29	22:21	23:58	22:21	24:01
63	19:43	22:38	19:26	22:26	19:35	22:09	19:55	22:14	19:51	22:17	20:52	22:31	21:19	22:54	22:10	23:39	22:39	24:01	22:39	24:22
62		22:53	19:36	22:37		22:19	20:06	22:24	20:12	22:27	21:09	22:42	21:37	23:04	22:28	23:49	22:58	24:22	22:58	24:35
61	19:54					22:31	20:18	22:35	20:24	22:38	21:31	22:53	21:59	23:15		23:56	23:12	24:35	23:12	24:48
60	19:57	22:55	19:45	22:45	19:45	22:45	20:44	22:50	20:44	22:59	22:04	23:15	22:04	23:30	22:50	24:00	23:36	24:48	23:36	25:00
59	20:00	22:58	19:48	22:48	19:48	22:48	20:47	22:53	20:47	23:02	22:07	23:18	22:07	23:33	22:53	24:03	23:39	24:51	23:39	25:03
58	20:03	23:01	19:51	22:51	19:51	22:51	20:50	22:56	20:50	23:05	22:10	23:21	22:10	23:36	22:56	24:06	23:42	24:54	23:42	25:06
57	20:05	23:04	19:53	22:54	19:53	22:54	20:52	22:59	20:52	23:08	22:12	23:24	22:12	23:39	22:58	24:09	23:44	24:57	23:44	25:09
56	20:08	23:07	19:56	22:57	19:56	22:57	20:55	23:02	20:55	23:11	22:15	23:27	22:15	23:42	23:01	24:12	23:47	25:00	23:47	25:12
55	20:11	23:10	19:59	23:00	19:59	23:00	20:58	23:05	20:58	23:14	22:18	23:30	22:18	23:45	23:04	24:15	23:50	25:03	23:50	25:15
54	20:14	23:12	20:02	23:02	20:02	23:02	21:01	23:07	21:01	23:16	22:21	23:32	22:21	23:47	23:07	24:17	23:53	25:05	23:53	25:17
53	20:17	23:15	20:05	23:05	20:05	23:05	21:04	23:10	21:04	23:19	22:24	23:35	22:24	23:50	23:10	24:20	23:56	25:08	23:56	25:20
52	20:19	23:18	20:07	23:08	20:07	23:08	21:06	23:13	21:06	23:22	22:26	23:38	22:26	23:53	23:12	24:23	23:58	25:11	23:58	25:23
51	20:22	23:21	20:10	23:11	20:10	23:11	21:09	23:16	21:09	23:25	22:29	23:41	22:29	23:56	23:15	24:26	24:01	25:14	24:01	25:26
50	20:25	23:24	20:13	23:14	20:13	23:14	21:12	23:19	21:12	23:28	22:32	23:44	22:32	23:59	23:18	24:29	24:04	25:17	24:04	25:29
49	20:28	23:27	20:16	23:17	20:16	23:17	21:15	23:22	21:15	23:31	22:35	23:47	22:35	24:02	23:21	24:32	24:07	25:20	24:07	25:32
48	20:31	23:30	20:19	23:20	20:19	23:20	21:18	23:25	21:18	23:34	22:38	23:50	22:38	24:05	23:24	24:35	24:10	25:23	24:10	25:35
47	20:33	23:33	20:21	23:23	20:21	23:23	21:20	23:28	21:20	23:37	22:40	23:53	22:40	24:08	23:26	24:38	24:12	25:26	24:12	25:38
46	20:36	23:36	20:24	23:26	20:24	23:26	21:23	23:31	21:23	23:40	22:43	23:56	22:43	24:11	23:29	24:41	24:15	25:29	24:15	25:41
45	20:39	23:39	20:27	23:29	20:27	23:29	21:26	23:34	21:26	23:43	22:46	23:59	22:46	24:14	23:32	24:44	24:18	25:32	24:18	25:44
44	20:42	23:42	20:30	23:32	20:30	23:32	21:29	23:37	21:29	23:46	22:49	24:02	22:49	24:17	23:35	24:47	24:21	25:35	24:21	25:47
43	20:44	23:44	20:32	23:34	20:32	23:34	21:31	23:39	21:31	23:48	22:51	24:04	22:51	24:19	23:37	24:49	24:23	25:37	24:23	25:49
42	20:47	23:47	20:35	23:37	20:35	23:37	21:34	23:42	21:34	23:51	22:54	24:07	22:54	24:22	23:40	24:52	24:26	25:40	24:26	25:52
41	20:50	23:50	20:38	23:40	20:38	23:40	21:37	23:45	21:37	23:54	22:57	24:10	22:57	24:25	23:43	24:55	24:29	25:43	24:29	25:55
40	20:53	23:53	20:41	23:43	20:41	23:43	21:40	23:48	21:40	23:57	23:00	24:13	23:00	24:28	23:46	24:58	24:32	25:46	24:32	25:58
39	20:56	23:56	20:44	23:46	20:44	23:46	21:43	23:51	21:43	24:00	23:03	24:16	23:03	24:31	23:49	25:01	24:35	25:49	24:35	26:01
38	20:58	23:59	20:46	23:49	20:46	23:49	21:45	23:54	21:45	24:03	23:05	24:19	23:05	24:34	23:51	25:04	24:37	25:52	24:37	26:04
37	21:01	24:02	20:49	23:52	20:49	23:52	21:48	23:57	21:48	24:06	23:08	24:22	23:08	24:37	23:54	25:07	24:40	25:55	24:40	26:07
36	21:04	24:05	20:52	23:55	20:52	23:55	21:51	24:00	21:51	24:09	23:11	24:25	23:11	24:40	23:57	25:10	24:43	25:58	24:43	26:10
35	21:07	24:08	20:55	23:58	20:55	23:58	21:54	24:03	21:54	24:12	23:14	24:28	23:14	24:43	24:00	25:13	24:46	26:01	24:46	26:13
34	21:10	24:11	20:58	24:01	20:58	24:01	21:57	24:06	21:57	24:15	23:17	24:31	23:17	24:46	24:03	25:16	24:49	26:04	24:49	26:16
33	21:12	24:14	21:00	24:04	21:00	24:04	21:59	24:09	21:59	24:18	23:19	24:34	23:19	24:49	24:05	25:19	24:51	26:07	24:51	26:19
32	21:15	24:16	21:03	24:06	21:03	24:06	22:02	24:11	22:02	24:20	23:22	24:36	23:22	24:51	24:08	25:21	24:54	26:09	24:54	26:21
31	21:18	24:19	21:06	24:09	21:06	24:09	22:05	24:14	22:05	24:23	23:25	24:39	23:25	24:54	24:11	25:24	24:57	26:12	24:57	26:24
30	21:21	24:22	21:09	24:12	21:09	24:12	22:08	24:17	22:08	24:26	23:28	24:42	23:28	24:57	24:14	25:27	25:00	26:15	25:00	26:27
29	21:24	24:25	21:12	24:15	21:12	24:15	22:11	24:20	22:11	24:29	23:31	24:45	23:31	25:00	24:17	25:30	25:03	26:18	25:03	26:30
28	21:26	24:28	21:14	24:18	21:14	24:18	22:13	24:23	22:13	24:32	23:33	24:48	23:33	25:03	24:19	25:33	25:05	26:21	25:05	26:33
27	21:29	24:31	21:17	24:21	21:17	24:21	22:16	24:26	22:16	24:35	23:36	24:51	23:36	25:06	24:22	25:36	25:08	26:24	25:08	26:36
26	21:32	24:34	21:20	24:24	21:20	24:24	22:19	24:29	22:19	24:38	23:39	24:54	23:39	25:09	24:25	25:39	25:11	26:27	25:11	26:39
25	21:35	24:37	21:23	24:27	21:23	24:27	22:22	24:32	22:22	24:41	23:42	24:57	23:42	25:12	24:28	25:42	25:14	26:30	25:14	26:42
24	21:38	24:40	21:26	24:30	21:26	24:30	22:25	24:35	22:25	24:44	23:45	25:00	23:45	25:15	24:31	25:45	25:17	26:33	25:17	26:45
23	21:40	24:43	21:28	24:33	21:28	24:33	22:27	24:38	22:27	24:47	23:47	25:03	23:47	25:18	24:33	25:48	25:19	26:36	25:19	26:48
22	21:43	24:46	21:31	24:36	21:31	24:36	22:30	24:41	22:30	24:50	23:50	25:06	23:50	25:21	24:36	25:51	25:22	26:39	25:22	26:51
21	21:46	24:48	21:34	24:38	21:34	24:38	22:33	24:43	22:33	24:52	23:53	25:08	23:53	25:23	24:39	25:53	25:25	26:41	25:25	26:53
20	21:49	24:51	21:37	24:41	21:37	24:41	22:36	24:46	22:36	24:55	23:56	25:11	23:56	25:26	24:42	25:56	25:28	26:44	25:28	26:56
19	21:52	24:54	21:40	24:44	21:40	24:44	22:39	24:49	22:39	24:58	23:59	25:14	23:59	25:29	24:45	25:59	25:31	26:47	25:31	26:59
18	21:54	24:57	21:42	24:47	21:42	24:47	22:41	24:52	22:41	25:01	24:01	25:17	24:01	25:32	24:47	26:02	25:33	26:50	25:33	27:02
17	21:57	25:00	21:45	24:50	21:45	24:50	22:44	24:55	22:44	25:04	24:04	25:20	24:04	25:35	24:50	26:05	25:36	26:53	25:36	27:05
16	22:00	25:03	21:48	24:53	21:48	24:53	22:47	24:58	22:47	25:07	24:07	25:23	24:07	25:38	24:53	26:08	25:39	26:56	25:39	27:08
15	22:03	25:06	21:51	24:56	21:51	24:56	22:50	25:01	22:50	25:10	24:10	25:26	24:10	25:41	24:56	26:11	25:42	26:59	25:42	27:11
14	22:06	25:09	21:54	24:59	21:54	24:59	22:53	25:04	22:53	25:13	24:13	25:29	24:13	25:44	24:59	26:14	25:45	27:02	25:45	27:14
13	22:08	25:12	21:56	25:02	21:56	25:02	22:55	25:07	22:55	25:16	24:15	25:32	24:15	25:47	25:01	26:17	25:47	27:05	25:47	27:17
12	22:11	25:15	21:59	25:05	21:59	25:05	22:58	25:10	22:58	25:19	24:18	25:35	24:18	25:50	25:04	26:20	25:50	27:08	25:50	27:20
11	22:14	25:18	22:02	25:08	22:02	25:08	23:01	25:13	23:01	25:22	24:21	25:38	24:21	25:53	25:07	26:23	25:53	27:11	25:53	27:23
10	22:17	25:20	22:05	25:10	22:05	25:10	23:04	25:15	23:04	25:24	24:24	25:40	24:24	25:55	25:10	26:25	25:56	27:13	25:56	27:25
9	22:19	25:23	22:07	25:13	22:07	25:13	23:06	25:18	23:06	25:27	24:26	25:43	24:26	25:58	25:12	26:28	25:58	27:16	25:58	27:28
8	22:22	25:26	22:10	25:16	22:10	25:16	23:09	25:21	23:09	25:30	24:29	25:46	24:29	26:01	25:15	26:31	26:01	27:19	26:01	27:31
7	22:25	25:29	22:13	25:19	22:13	25:19	23:12	25:24	23:12	25:33	24:32	25:49	24:32	26:04	25:18	26:34	26:04	27:22	26:04	27:34
6	22:28	25:32	22:16	25:22	22:16	25:22	23:15	25:27	23:15	25:36	24:35	25:52	24:35	26:07	25:21	26:37	26:07	27:25	26:07	27:37
5	22:31	25:35	22:19	25:25	22:19	25:25	23:18	25:30	23:18	25:39	24:38	25:55	24:38	26:10	25:24	26:40	26:10	27:28	26:10	27:40
4	22:33	25:38	22:21	25:28	22:21	25:28	23:20	25:33	23:20	25:42	24:40	25:58	24:40	26:13	25:26	26:43	26:12	27:31	26:12	27:43
3	22:36	25:41	22:24	25:31	22:24	25:31	23:23	25:36	23:23	25:45	24:43	26:01	24:43	26:16	25:29	26:46	26:15	27:34	26:15	27:46
2	22:39	25:44	22:27	25:34	22:27	25:34	23:26	25:39	23:26	25:48	24:46	26:04	24:46	26:19	25:32	26:49	26:18	27:37	26:18	27:49
1	22:42	25:47	22:30	25:37	22:30	25:37	23:29	25:42	23:29	25:51	24:49	26:07	24:49	26:22	25:35	26:52	26:21	27:40	26:21	27:52
0	22:45	25:50	22:33	25:40	22:33	25:40	23:32	25:45	23:32	25:54	24:52	26:10	24:52	26:25	25:38	26:55	26:24	27:43	26:24	27:55

Source: Army Fitness Test Score Tables, effective June 1, 2025; checked October 23, 2026.

How to read the AFT score chart

Each row gives the result needed for that many points in one event. Find your age group, then read down your column to the best row you met. The column marked M | C is the male column, and it is also the column every soldier uses on the combat standard.

A dash in the official tables, shown here as an empty cell, means no result maps to that point value for that column. The next row below still applies, so an empty cell never costs you more than the gap to the next listed score.

Scores below 60 points

The tables continue below 60 points, down to 0. For the deadlift and hand-release push-up, the rows from 50 to 0 move in steps of 10 points and match for every age group. Push-ups drop one repetition per step; the deadlift drops 10 pounds, from 130 on the male column and 110 on the female column.

For the sprint-drag-carry, every point below 60 is listed and adds one second. The two-mile run also lists every point, two or three seconds apart. The plank lists only even-numbered scores below 60, one second apart.

Top scores by event for ages 22 to 26

The 100-point row is the maximum for each event. For soldiers aged 22 to 26, a perfect score takes a 350-pound deadlift and 61 hand-release push-ups on the M | C column, against 230 pounds and 50 push-ups on the female column. The full row for every age group is in the chart above.

Totals above 500 are not possible, because each event stops at 100 points. Results better than the 100-point row still score 100.

Printable AFT score chart

The printable PDF is generated from the same data file as this page and the AFT calculator, so the three always match. It prints one event per page with every age group, and each page carries the source document and the date the data was last checked.

Download the printable AFT score chart (PDF)

What changed from the ACFT tables

The AFT dropped the standing power throw, leaving five events, and replaced the ACFT tables that were valid until 31 May 2025. The biggest change is the combat standard: soldiers in combat specialties are scored on the M | C column and need 350 points in total.

Older ACFT scores taken before 31 May 2025 counted for promotion only until 30 September 2025, according to Army Directive 2025-06.

Sources for this page

Army Fitness Test Score Tables. AFT Scoring Scales (approved 15 May 2025), U.S. Army. Effective June 1, 2025.
Army Directive 2025-06 (Army Fitness Test). Army Directive 2025-06, Secretary of the Army. Effective June 1, 2025.