Navy PRT Standards 2026: Full Chart by Age and Sex

By Mark Ellison, Editor · Updated November 9, 2026

This chart lists every Navy Physical Readiness Test standard in PRP Guide-5A (December 2025): all twelve levels for push-ups, the forearm plank, the 1.5-mile run, the 2,000-meter row, and both swims, for each age group and sex. Pick your age group to jump to your block, or switch to the table for commands above 5,000 feet.

Men 17–19, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	92	3:24	8:15	7:00	6:30	6:20
Outstanding Medium	95	91	3:19	8:45	7:10	6:45	6:35
Outstanding Low	90	86	3:14	9:00	7:20	7:15	7:05
Excellent High	85	82	3:04	9:15	7:30	7:45	7:35
Excellent Medium	80	79	2:53	9:30	7:40	8:15	8:05
Excellent Low	75	76	2:43	9:45	7:50	8:30	8:20
Good High	70	68	2:23	10:00	8:10	9:15	9:05
Good Medium	65	60	2:02	10:30	8:30	10:30	10:20
Good Low	60	51	1:42	11:00	8:50	11:15	11:05
Satisfactory High	55	49	1:32	12:00	9:00	11:45	11:35
Satisfactory Medium	50	46	1:22	12:15	9:10	12:15	12:05
Probationary	45	42	1:11	12:45	9:20	12:45	12:35

Men 20–24, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	87	3:20	8:30	7:05	6:30	6:20
Outstanding Medium	95	86	3:15	9:00	7:15	7:00	6:50
Outstanding Low	90	81	3:10	9:15	7:25	7:30	7:20
Excellent High	85	77	3:00	9:45	7:35	8:00	7:50
Excellent Medium	80	74	2:50	10:00	7:45	8:15	8:05
Excellent Low	75	71	2:40	10:30	7:55	8:45	8:35
Good High	70	64	2:20	10:45	8:15	9:30	9:20
Good Medium	65	55	2:00	11:30	8:35	10:30	10:20
Good Low	60	47	1:40	12:00	8:55	11:30	11:20
Satisfactory High	55	45	1:30	12:45	9:05	12:00	11:50
Satisfactory Medium	50	42	1:20	13:15	9:15	12:15	12:05
Probationary	45	37	1:10	13:30	9:25	13:00	12:50

Men 25–29, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	84	3:16	8:55	7:10	6:38	6:28
Outstanding Medium	95	82	3:11	9:23	7:20	7:08	6:58
Outstanding Low	90	77	3:06	9:38	7:30	7:38	7:28
Excellent High	85	73	2:56	10:15	7:40	8:08	7:58
Excellent Medium	80	69	2:47	10:30	7:50	8:23	8:13
Excellent Low	75	67	2:37	10:52	8:00	8:53	8:43
Good High	70	60	2:17	11:23	8:20	9:38	9:28
Good Medium	65	51	1:58	12:15	8:40	10:38	10:28
Good Low	60	44	1:38	12:53	9:00	11:38	11:28
Satisfactory High	55	41	1:28	13:23	9:10	12:08	11:58
Satisfactory Medium	50	38	1:18	13:45	9:20	12:23	12:13
Probationary	45	34	1:09	14:00	9:30	13:08	12:58

Men 30–34, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	80	3:12	9:20	7:15	6:45	6:35
Outstanding Medium	95	78	3:07	9:45	7:25	7:15	7:05
Outstanding Low	90	74	3:02	10:00	7:35	7:45	7:35
Excellent High	85	69	2:53	10:30	7:45	8:15	8:05
Excellent Medium	80	67	2:43	11:00	7:55	8:30	8:20
Excellent Low	75	64	2:34	11:15	8:05	9:00	8:50
Good High	70	57	2:14	12:00	8:25	9:45	9:35
Good Medium	65	48	1:55	13:00	8:45	10:45	10:35
Good Low	60	41	1:36	13:45	9:05	11:45	11:35
Satisfactory High	55	38	1:26	14:00	9:15	12:15	12:05
Satisfactory Medium	50	35	1:17	14:15	9:25	12:30	12:20
Probationary	45	31	1:07	14:30	9:35	13:15	13:05

Men 35–39, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	76	3:08	9:25	7:20	6:53	6:43
Outstanding Medium	95	74	3:04	9:53	7:30	7:23	7:13
Outstanding Low	90	70	2:59	10:08	7:40	7:53	7:43
Excellent High	85	65	2:49	10:38	7:50	8:23	8:13
Excellent Medium	80	63	2:40	11:08	8:00	8:38	8:28
Excellent Low	75	60	2:31	11:23	8:10	9:08	8:58
Good High	70	53	2:12	12:23	8:30	9:53	9:43
Good Medium	65	44	1:53	13:23	8:50	10:53	10:43
Good Low	60	37	1:34	14:08	9:10	11:53	11:43
Satisfactory High	55	35	1:25	14:23	9:20	12:23	12:13
Satisfactory Medium	50	33	1:15	14:45	9:30	12:38	12:28
Probationary	45	27	1:06	15:00	9:40	13:23	13:13

Men 40–44, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	72	3:04	9:30	7:25	7:00	6:50
Outstanding Medium	95	70	3:00	10:00	7:35	7:30	7:20
Outstanding Low	90	67	2:55	10:15	7:45	8:00	7:50
Excellent High	85	61	2:46	10:45	7:55	8:30	8:20
Excellent Medium	80	59	2:37	11:15	8:05	8:45	8:35
Excellent Low	75	56	2:28	11:45	8:15	9:15	9:05
Good High	70	50	2:09	12:45	8:35	10:00	9:50
Good Medium	65	41	1:51	13:45	8:55	11:00	10:50
Good Low	60	34	1:32	14:30	9:15	12:00	11:50
Satisfactory High	55	32	1:23	14:45	9:25	12:30	12:20
Satisfactory Medium	50	29	1:14	15:15	9:35	12:45	12:35
Probationary	45	24	1:05	15:30	9:45	13:30	13:20

Men 45–49, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	68	3:01	9:33	7:30	7:08	6:58
Outstanding Medium	95	66	2:56	10:08	7:40	7:38	7:28
Outstanding Low	90	63	2:52	10:30	7:50	8:08	7:58
Excellent High	85	57	2:43	11:08	8:00	8:38	8:28
Excellent Medium	80	54	2:34	11:38	8:10	8:53	8:43
Excellent Low	75	52	2:25	12:08	8:20	9:23	9:13
Good High	70	46	2:07	13:00	8:40	10:08	9:58
Good Medium	65	37	1:48	14:08	9:00	11:08	10:58
Good Low	60	32	1:30	14:53	9:20	12:08	11:58
Satisfactory High	55	28	1:21	15:15	9:30	12:38	12:28
Satisfactory Medium	50	25	1:12	15:45	9:40	12:53	12:43
Probationary	45	21	1:03	16:08	9:50	13:38	13:28

Men 50–54, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	64	2:57	9:35	7:35	7:15	7:05
Outstanding Medium	95	62	2:53	10:15	7:45	7:45	7:35
Outstanding Low	90	59	2:48	10:45	7:55	8:15	8:05
Excellent High	85	53	2:39	11:30	8:05	8:45	8:35
Excellent Medium	80	51	2:31	12:00	8:15	9:00	8:50
Excellent Low	75	49	2:22	12:30	8:25	9:30	9:20
Good High	70	43	2:04	13:15	8:45	10:15	10:05
Good Medium	65	34	1:46	14:30	9:05	11:15	11:05
Good Low	60	30	1:29	15:15	9:25	12:15	12:05
Satisfactory High	55	25	1:20	15:45	9:35	12:45	12:35
Satisfactory Medium	50	23	1:11	16:15	9:45	13:00	12:50
Probationary	45	19	1:02	16:45	9:55	13:45	13:35

Men 55–59, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	60	2:54	10:42	7:40	7:17	7:07
Outstanding Medium	95	59	2:49	11:09	7:50	7:47	7:37
Outstanding Low	90	56	2:45	11:25	8:00	8:17	8:07
Excellent High	85	52	2:36	11:57	8:10	8:50	8:40
Excellent Medium	80	48	2:28	12:29	8:20	9:15	9:05
Excellent Low	75	46	2:19	13:12	8:30	9:47	9:37
Good High	70	38	2:02	14:13	8:50	10:40	10:30
Good Medium	65	32	1:44	15:14	9:10	11:35	11:25
Good Low	60	16	1:27	16:15	9:30	12:33	12:23
Satisfactory High	55	14	1:18	16:33	9:40	13:00	12:50
Satisfactory Medium	50	12	1:09	16:51	9:50	13:25	13:15
Probationary	45	10	1:01	17:09	10:00	13:55	13:45

Men 60–64, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	57	2:50	11:21	7:45	7:20	7:10
Outstanding Medium	95	56	2:46	11:48	7:55	7:50	7:40
Outstanding Low	90	52	2:42	12:04	8:05	8:20	8:10
Excellent High	85	48	2:33	12:40	8:15	8:55	8:45
Excellent Medium	80	46	2:25	13:16	8:25	9:30	9:20
Excellent Low	75	44	2:16	13:53	8:35	10:05	9:55
Good High	70	32	1:59	15:00	8:55	11:00	10:50
Good Medium	65	23	1:42	16:07	9:15	11:55	11:45
Good Low	60	14	1:25	17:14	9:35	12:50	12:40
Satisfactory High	55	12	1:17	17:47	9:45	13:15	13:05
Satisfactory Medium	50	10	1:08	18:20	9:55	13:40	13:30
Probationary	45	8	1:00	18:52	10:05	14:05	13:55

Men 65+, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	48	2:47	11:41	7:50	7:25	7:15
Outstanding Medium	95	46	2:43	12:13	8:00	7:55	7:45
Outstanding Low	90	44	2:38	12:43	8:10	8:25	8:15
Excellent High	85	41	2:30	13:20	8:20	9:05	8:55
Excellent Medium	80	39	2:22	13:57	8:30	9:45	9:35
Excellent Low	75	36	2:13	14:34	8:40	10:30	10:20
Good High	70	25	1:57	15:47	9:00	11:25	11:15
Good Medium	65	18	1:40	17:00	9:20	12:20	12:10
Good Low	60	10	1:23	18:13	9:40	13:20	13:10
Satisfactory High	55	8	1:15	19:00	9:50	13:40	13:30
Satisfactory Medium	50	6	1:07	19:47	10:00	14:00	13:50
Probationary	45	4	0:58	20:35	10:10	14:15	14:05

Women 17–19, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	51	3:14	9:29	8:00	6:45	6:35
Outstanding Medium	95	50	3:09	11:15	8:10	7:45	7:35
Outstanding Low	90	47	3:04	11:30	8:20	8:30	8:20
Excellent High	85	45	2:53	11:45	8:30	9:00	8:50
Excellent Medium	80	43	2:43	12:00	8:40	9:30	9:20
Excellent Low	75	42	2:33	12:30	8:50	9:45	9:35
Good High	70	36	2:13	12:45	9:10	10:45	10:35
Good Medium	65	30	1:52	13:00	9:40	12:00	11:50
Good Low	60	24	1:32	13:30	10:10	13:00	12:50
Satisfactory High	55	22	1:22	14:15	10:20	13:15	13:05
Satisfactory Medium	50	20	1:11	14:45	10:30	13:45	13:35
Probationary	45	19	1:01	15:00	10:40	14:15	14:05

Women 20–24, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	48	3:10	9:47	8:05	7:15	7:05
Outstanding Medium	95	47	3:05	11:15	8:15	8:00	7:50
Outstanding Low	90	44	3:00	11:30	8:25	8:45	8:35
Excellent High	85	43	2:50	12:15	8:35	9:15	9:05
Excellent Medium	80	40	2:40	12:45	8:45	9:45	9:35
Excellent Low	75	39	2:30	13:15	8:55	10:00	9:50
Good High	70	33	2:10	13:30	9:15	11:00	10:50
Good Medium	65	28	1:50	13:45	9:45	12:15	12:05
Good Low	60	21	1:30	14:15	10:15	13:15	13:05
Satisfactory High	55	20	1:20	15:00	10:25	13:45	13:35
Satisfactory Medium	50	17	1:10	15:15	10:35	14:00	13:50
Probationary	45	16	1:00	15:30	10:45	14:30	14:20

Women 25–29, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	46	3:06	10:17	8:10	7:23	7:13
Outstanding Medium	95	45	3:01	11:30	8:20	8:15	7:58
Outstanding Low	90	43	2:56	11:45	8:30	9:00	8:50
Excellent High	85	41	2:47	12:30	8:40	9:30	9:20
Excellent Medium	80	39	2:37	13:00	8:50	10:00	9:50
Excellent Low	75	37	2:27	13:23	9:00	10:15	10:05
Good High	70	30	2:07	14:00	9:20	11:15	11:05
Good Medium	65	26	1:48	14:30	9:50	12:30	12:20
Good Low	60	19	1:28	14:53	10:20	13:30	13:20
Satisfactory High	55	18	1:18	15:23	10:30	13:53	13:43
Satisfactory Medium	50	15	1:09	15:45	10:40	14:15	14:05
Probationary	45	13	0:59	16:08	10:50	14:45	14:35

Women 30–34, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	44	3:02	10:46	8:15	7:30	7:20
Outstanding Medium	95	43	2:58	11:45	8:25	8:30	8:20
Outstanding Low	90	41	2:53	12:00	8:35	9:15	9:05
Excellent High	85	39	2:43	12:45	8:45	9:45	9:35
Excellent Medium	80	37	2:34	13:15	8:55	10:15	10:05
Excellent Low	75	35	2:24	13:30	9:05	10:30	10:20
Good High	70	28	2:05	14:30	9:25	11:30	11:20
Good Medium	65	24	1:46	15:15	9:55	12:45	12:35
Good Low	60	17	1:26	15:30	10:25	13:45	13:35
Satisfactory High	55	15	1:17	15:45	10:35	14:00	13:50
Satisfactory Medium	50	13	1:07	16:15	10:45	14:30	14:20
Probationary	45	11	0:58	16:45	10:55	15:00	14:50

Women 35–39, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	43	2:59	10:51	8:20	7:45	7:35
Outstanding Medium	95	42	2:54	11:53	8:30	8:38	8:28
Outstanding Low	90	39	2:49	12:08	8:40	9:30	9:20
Excellent High	85	37	2:40	12:53	8:50	10:00	9:50
Excellent Medium	80	35	2:31	13:23	9:00	10:23	10:13
Excellent Low	75	34	2:21	13:45	9:10	10:45	10:35
Good High	70	26	2:02	14:38	9:30	11:45	11:35
Good Medium	65	22	1:44	15:30	10:00	12:53	12:43
Good Low	60	14	1:25	15:53	10:30	14:00	13:50
Satisfactory High	55	13	1:15	16:15	10:40	14:15	14:05
Satisfactory Medium	50	11	1:06	16:38	10:50	14:38	14:28
Probationary	45	9	0:56	17:00	11:00	15:15	15:05

Women 40–44, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	41	2:55	10:56	8:25	8:00	7:50
Outstanding Medium	95	40	2:51	12:00	8:35	8:45	8:35
Outstanding Low	90	37	2:46	12:15	8:45	9:45	9:35
Excellent High	85	35	2:37	13:00	8:55	10:15	10:05
Excellent Medium	80	33	2:28	13:30	9:05	10:30	10:20
Excellent Low	75	32	2:18	14:00	9:15	11:00	10:50
Good High	70	24	2:00	14:45	9:35	12:00	11:50
Good Medium	65	20	1:41	15:45	10:05	13:00	12:50
Good Low	60	12	1:23	16:15	10:35	14:15	14:05
Satisfactory High	55	11	1:14	16:45	10:45	14:30	14:20
Satisfactory Medium	50	9	1:05	17:00	10:55	14:45	14:35
Probationary	45	7	0:55	17:15	11:05	15:30	15:20

Women 45–49, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	40	2:52	10:58	8:30	8:15	8:05
Outstanding Medium	95	39	2:47	12:08	8:40	9:00	8:50
Outstanding Low	90	35	2:43	12:30	8:50	9:53	9:43
Excellent High	85	33	2:34	13:15	9:00	10:23	10:13
Excellent Medium	80	32	2:25	13:45	9:10	10:45	10:35
Excellent Low	75	30	2:16	14:08	9:20	11:08	10:58
Good High	70	22	1:58	15:00	9:40	12:15	12:05
Good Medium	65	18	1:39	15:53	10:10	13:15	13:05
Good Low	60	11	1:21	16:30	10:40	14:30	14:20
Satisfactory High	55	8	1:12	16:53	10:50	14:45	14:35
Satisfactory Medium	50	7	1:03	17:08	11:00	15:00	14:50
Probationary	45	5	0:54	17:23	11:10	15:38	15:28

Women 50–54, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	38	2:48	11:00	8:35	8:30	8:20
Outstanding Medium	95	37	2:44	12:15	8:45	9:15	9:05
Outstanding Low	90	33	2:39	12:45	8:55	10:00	9:50
Excellent High	85	31	2:31	13:30	9:05	10:30	10:20
Excellent Medium	80	30	2:22	14:00	9:15	11:00	10:50
Excellent Low	75	28	2:13	14:15	9:25	11:15	11:05
Good High	70	20	1:55	15:15	9:45	12:30	12:20
Good Medium	65	16	1:37	16:00	10:15	13:30	13:20
Good Low	60	10	1:20	16:45	10:45	14:45	14:35
Satisfactory High	55	6	1:11	17:00	10:55	15:00	14:50
Satisfactory Medium	50	5	1:02	17:15	11:05	15:15	15:05
Probationary	45	2	0:53	17:30	11:15	15:45	15:35

Women 55–59, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	30	2:45	12:23	8:40	8:45	8:35
Outstanding Medium	95	28	2:41	13:39	8:50	9:30	9:20
Outstanding Low	90	26	2:36	13:57	9:00	10:07	9:57
Excellent High	85	24	2:28	14:25	9:10	10:37	10:27
Excellent Medium	80	22	2:19	14:53	9:20	11:15	11:05
Excellent Low	75	20	2:10	15:20	9:30	11:25	11:15
Good High	70	16	1:53	16:09	9:50	12:45	12:35
Good Medium	65	10	1:35	16:58	10:20	13:45	13:35
Good Low	60	6	1:18	17:48	10:50	15:00	14:50
Satisfactory High	55	5	1:09	18:03	11:00	15:15	15:05
Satisfactory Medium	50	3	1:01	18:18	11:10	15:30	15:20
Probationary	45	2	0:52	18:34	11:20	16:00	15:50

Women 60–64, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	26	2:42	13:34	8:45	9:00	8:50
Outstanding Medium	95	24	2:37	14:50	8:55	9:45	9:35
Outstanding Low	90	22	2:33	15:08	9:05	10:15	10:05
Excellent High	85	20	2:25	15:34	9:15	10:45	10:35
Excellent Medium	80	18	2:16	16:00	9:25	11:30	11:20
Excellent Low	75	16	2:08	16:25	9:35	11:35	11:25
Good High	70	12	1:51	17:17	9:55	13:00	12:50
Good Medium	65	8	1:34	18:06	10:25	14:00	13:50
Good Low	60	5	1:17	18:51	10:55	15:15	15:05
Satisfactory High	55	4	1:08	19:08	11:05	15:30	15:20
Satisfactory Medium	50	3	1:00	19:25	11:15	15:45	15:35
Probationary	45	2	0:51	19:43	11:25	16:15	16:05

Women 65+, sea level — Navy PRT standards (PRP Guide-5A, Table 4-1)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	22	2:38	14:45	8:50	9:15	9:05
Outstanding Medium	95	20	2:34	16:01	9:00	10:00	9:50
Outstanding Low	90	18	2:30	16:19	9:10	10:23	10:13
Excellent High	85	16	2:22	16:43	9:20	10:52	10:42
Excellent Medium	80	14	2:13	17:07	9:30	11:45	11:35
Excellent Low	75	12	2:05	17:30	9:40	11:50	11:40
Good High	70	9	1:48	18:18	10:00	13:15	13:05
Good Medium	65	6	1:32	19:06	10:30	14:15	14:05
Good Low	60	4	1:15	19:54	11:00	15:30	15:20
Satisfactory High	55	3	1:07	20:13	11:10	15:45	15:35
Satisfactory Medium	50	2	0:58	20:31	11:20	16:00	15:50
Probationary	45	1	0:50	20:52	11:30	16:30	16:20

Source: Navy Physical Readiness Program Guide-5A: Physical Readiness Test, Table 4-1, effective December 30, 2025; checked October 23, 2026.

Men 17–19, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	92	3:24	9:00	7:38	7:05	6:55
Outstanding Medium	95	91	3:19	9:30	7:49	7:20	7:10
Outstanding Low	90	86	3:14	9:50	8:00	7:55	7:45
Excellent High	85	82	3:04	10:05	8:11	8:25	8:15
Excellent Medium	80	79	2:53	10:20	8:21	9:00	8:50
Excellent Low	75	76	2:43	10:40	8:32	9:15	9:05
Good High	70	68	2:23	10:55	8:54	10:05	9:55
Good Medium	65	60	2:02	11:25	9:16	11:25	11:15
Good Low	60	51	1:42	12:00	9:38	12:15	12:05
Satisfactory High	55	49	1:32	13:05	9:49	12:50	12:40
Satisfactory Medium	50	46	1:22	13:20	10:00	13:20	13:10
Probationary	45	42	1:11	13:40	10:10	13:55	13:40

Men 20–24, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	87	3:20	9:15	7:43	7:05	6:55
Outstanding Medium	95	86	3:15	9:50	7:54	7:40	7:25
Outstanding Low	90	81	3:10	10:05	8:05	8:10	8:00
Excellent High	85	77	3:00	10:40	8:16	8:45	8:30
Excellent Medium	80	74	2:50	10:55	8:27	9:00	8:50
Excellent Low	75	71	2:40	11:25	8:38	9:30	9:20
Good High	70	64	2:20	11:45	9:00	10:20	10:10
Good Medium	65	55	2:00	12:30	9:21	11:25	11:15
Good Low	60	47	1:40	13:05	9:43	12:30	12:20
Satisfactory High	55	45	1:30	13:55	9:54	13:05	12:55
Satisfactory Medium	50	42	1:20	14:25	10:05	13:20	13:10
Probationary	45	37	1:10	14:45	10:16	14:10	14:00

Men 25–29, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	84	3:16	9:43	7:49	7:13	7:06
Outstanding Medium	95	82	3:11	10:15	8:00	7:48	7:40
Outstanding Low	90	77	3:06	10:30	8:11	8:18	8:10
Excellent High	85	73	2:56	11:13	8:21	8:53	8:44
Excellent Medium	80	69	2:47	11:28	8:32	9:08	8:59
Excellent Low	75	67	2:37	11:50	8:43	9:40	9:31
Good High	70	60	2:17	12:25	9:05	10:30	10:20
Good Medium	65	51	1:58	13:20	9:27	11:35	11:24
Good Low	60	44	1:38	14:03	9:49	12:40	12:28
Satisfactory High	55	41	1:28	14:35	10:00	13:13	13:00
Satisfactory Medium	50	38	1:18	14:58	10:10	13:30	13:17
Probationary	45	34	1:09	15:18	10:21	14:18	14:04

Men 30–34, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	80	3:12	10:10	7:54	7:20	7:10
Outstanding Medium	95	78	3:07	10:40	8:05	7:55	7:45
Outstanding Low	90	74	3:02	10:55	8:16	8:25	8:15
Excellent High	85	69	2:53	11:45	8:27	9:00	8:50
Excellent Medium	80	67	2:43	12:00	8:38	9:15	9:05
Excellent Low	75	64	2:34	12:15	8:49	9:50	9:40
Good High	70	57	2:14	13:05	9:10	10:40	10:25
Good Medium	65	48	1:55	14:10	9:32	11:45	11:30
Good Low	60	41	1:36	15:00	9:54	12:50	12:40
Satisfactory High	55	38	1:26	15:15	10:05	13:20	13:10
Satisfactory Medium	50	35	1:17	15:30	10:16	13:40	13:25
Probationary	45	31	1:07	15:50	10:27	14:25	14:15

Men 35–39, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	76	3:08	10:15	8:00	7:30	7:23
Outstanding Medium	95	74	3:04	10:48	8:11	8:03	7:55
Outstanding Low	90	70	2:59	11:03	8:21	8:35	8:27
Excellent High	85	65	2:49	11:45	8:32	9:08	8:59
Excellent Medium	80	63	2:40	12:08	8:43	9:23	9:14
Excellent Low	75	60	2:31	12:33	8:54	9:58	9:48
Good High	70	53	2:12	13:30	9:16	10:48	10:37
Good Medium	65	44	1:53	14:35	9:38	11:53	11:41
Good Low	60	37	1:34	15:25	10:00	12:58	12:45
Satisfactory High	55	35	1:25	15:40	10:10	13:30	13:17
Satisfactory Medium	50	33	1:15	16:05	10:21	13:48	13:34
Probationary	45	27	1:06	16:23	10:32	14:35	14:21

Men 40–44, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	72	3:04	10:20	8:05	7:40	7:25
Outstanding Medium	95	70	3:00	10:55	8:16	8:10	8:00
Outstanding Low	90	67	2:55	11:10	8:27	8:45	8:30
Excellent High	85	61	2:46	11:45	8:38	9:15	9:05
Excellent Medium	80	59	2:37	12:15	8:49	9:30	9:20
Excellent Low	75	56	2:28	12:50	9:00	10:05	9:55
Good High	70	50	2:09	13:55	9:21	10:55	10:45
Good Medium	65	41	1:51	15:00	9:43	12:00	11:50
Good Low	60	34	1:32	15:50	10:05	13:05	12:55
Satisfactory High	55	32	1:23	16:05	10:16	13:40	13:25
Satisfactory Medium	50	29	1:14	16:40	10:27	13:55	13:45
Probationary	45	24	1:05	16:55	10:38	14:45	14:30

Men 45–49, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	68	3:01	10:23	8:11	7:48	7:40
Outstanding Medium	95	66	2:56	11:03	8:21	8:18	8:10
Outstanding Low	90	63	2:52	11:28	8:32	8:53	8:44
Excellent High	85	57	2:43	12:08	8:43	9:23	9:14
Excellent Medium	80	54	2:34	12:40	8:54	9:40	9:31
Excellent Low	75	52	2:25	13:15	9:05	10:13	10:03
Good High	70	46	2:07	14:10	9:27	11:03	10:52
Good Medium	65	37	1:48	15:25	9:49	12:08	11:56
Good Low	60	32	1:30	16:15	10:10	13:13	12:59
Satisfactory High	55	28	1:21	16:38	10:21	13:48	13:34
Satisfactory Medium	50	25	1:12	17:13	10:32	14:03	13:49
Probationary	45	21	1:03	17:35	10:43	14:53	14:38

Men 50–54, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	64	2:57	10:25	8:16	7:55	7:45
Outstanding Medium	95	62	2:53	11:10	8:27	8:25	8:15
Outstanding Low	90	59	2:48	11:45	8:38	9:00	8:50
Excellent High	85	53	2:39	12:30	8:49	9:30	9:20
Excellent Medium	80	51	2:31	13:05	9:00	9:50	9:40
Excellent Low	75	49	2:22	13:40	9:10	10:20	10:10
Good High	70	43	2:04	14:25	9:32	11:10	11:00
Good Medium	65	34	1:46	15:50	9:54	12:15	12:05
Good Low	60	30	1:29	16:40	10:16	13:20	13:10
Satisfactory High	55	25	1:20	17:10	10:27	13:55	13:45
Satisfactory Medium	50	23	1:11	17:45	10:38	14:10	14:00
Probationary	45	19	1:02	18:15	10:49	15:00	14:50

Men 55–59, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	60	2:54	11:46	8:26	8:01	7:50
Outstanding Medium	95	59	2:49	12:16	8:37	8:34	8:23
Outstanding Low	90	56	2:45	12:34	8:48	9:07	8:56
Excellent High	85	52	2:36	13:09	8:59	9:43	9:32
Excellent Medium	80	48	2:28	13:44	9:10	10:11	10:00
Excellent Low	75	46	2:19	14:31	9:21	10:46	10:35
Good High	70	38	2:02	15:38	9:43	11:44	11:33
Good Medium	65	32	1:44	16:45	10:05	12:45	12:34
Good Low	60	16	1:27	17:53	10:27	13:48	13:37
Satisfactory High	55	14	1:18	18:12	10:38	14:18	14:07
Satisfactory Medium	50	12	1:09	18:32	10:49	14:46	14:35
Probationary	45	10	1:01	18:52	11:00	15:19	15:08

Men 60–64, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	57	2:50	12:29	8:31	8:04	7:53
Outstanding Medium	95	56	2:46	12:59	8:42	8:37	8:26
Outstanding Low	90	52	2:42	13:16	8:54	9:10	8:59
Excellent High	85	48	2:33	13:56	9:04	9:49	9:38
Excellent Medium	80	46	2:25	14:36	9:16	10:27	10:16
Excellent Low	75	44	2:16	15:16	9:26	11:06	10:55
Good High	70	32	1:59	16:30	9:48	12:06	11:55
Good Medium	65	23	1:42	17:44	10:11	13:07	12:56
Good Low	60	14	1:25	18:57	10:32	14:07	13:56
Satisfactory High	55	12	1:17	19:34	10:43	14:35	14:24
Satisfactory Medium	50	10	1:08	20:10	10:54	15:02	14:51
Probationary	45	8	1:00	20:45	11:05	15:30	15:19

Men 65+, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	48	2:47	12:51	8:37	8:10	7:59
Outstanding Medium	95	46	2:43	13:26	8:48	8:43	8:32
Outstanding Low	90	44	2:38	13:59	8:59	9:16	9:05
Excellent High	85	41	2:30	14:40	9:10	10:00	9:49
Excellent Medium	80	39	2:22	15:21	9:21	10:44	10:33
Excellent Low	75	36	2:13	16:01	9:32	11:33	11:22
Good High	70	25	1:57	17:22	9:54	12:34	12:23
Good Medium	65	18	1:40	18:42	10:16	13:34	13:23
Good Low	60	10	1:23	20:02	10:38	14:40	14:29
Satisfactory High	55	8	1:15	20:54	10:49	15:02	14:51
Satisfactory Medium	50	6	1:07	21:46	11:00	15:24	15:13
Probationary	45	4	0:58	22:39	11:11	15:41	15:30

Women 17–19, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	51	3:14	10:20	8:43	7:20	7:10
Outstanding Medium	95	50	3:09	12:15	8:54	8:25	8:15
Outstanding Low	90	47	3:04	12:30	9:05	9:15	9:05
Excellent High	85	45	2:53	12:50	9:16	9:50	9:40
Excellent Medium	80	43	2:43	13:05	9:27	10:20	10:10
Excellent Low	75	42	2:33	13:40	9:38	10:40	10:25
Good High	70	36	2:13	13:55	10:00	11:45	11:30
Good Medium	65	30	1:52	14:10	10:32	13:05	12:55
Good Low	60	24	1:32	14:45	11:05	14:10	14:00
Satisfactory High	55	22	1:22	15:30	11:16	14:25	14:15
Satisfactory Medium	50	20	1:11	16:05	11:27	15:00	14:50
Probationary	45	19	1:01	16:20	11:38	15:30	15:20

Women 20–24, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	48	3:10	10:40	8:49	7:55	7:45
Outstanding Medium	95	47	3:05	12:15	9:00	8:45	8:30
Outstanding Low	90	44	3:00	12:30	9:10	9:30	9:20
Excellent High	85	43	2:50	13:20	9:21	10:05	9:55
Excellent Medium	80	40	2:40	13:55	9:32	10:40	10:25
Excellent Low	75	39	2:30	14:25	9:43	10:55	10:45
Good High	70	33	2:10	14:45	10:05	12:00	11:50
Good Medium	65	28	1:50	15:00	10:38	13:20	13:10
Good Low	60	21	1:30	15:30	11:10	14:25	14:15
Satisfactory High	55	20	1:20	16:20	11:21	15:00	14:50
Satisfactory Medium	50	17	1:10	16:40	11:32	15:15	15:05
Probationary	45	16	1:00	16:55	11:43	15:50	15:40

Women 25–29, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	46	3:06	11:13	8:54	8:03	7:55
Outstanding Medium	95	45	3:01	12:33	9:05	9:00	8:51
Outstanding Low	90	43	2:56	12:48	9:16	9:48	9:38
Excellent High	85	41	2:47	13:38	9:27	10:23	10:13
Excellent Medium	80	39	2:37	14:10	9:38	10:55	10:45
Excellent Low	75	37	2:27	14:35	9:49	11:10	10:59
Good High	70	30	2:07	15:18	10:10	12:15	12:03
Good Medium	65	26	1:48	15:50	10:43	13:38	13:24
Good Low	60	19	1:28	16:13	11:16	14:43	14:28
Satisfactory High	55	18	1:18	16:45	11:27	15:08	14:53
Satisfactory Medium	50	15	1:09	17:13	11:38	15:33	15:18
Probationary	45	13	0:59	17:35	11:48	16:05	15:50

Women 30–34, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	44	3:02	11:45	9:00	8:10	8:00
Outstanding Medium	95	43	2:58	12:50	9:10	9:15	9:05
Outstanding Low	90	41	2:53	13:05	9:21	10:05	9:55
Excellent High	85	39	2:43	13:55	9:32	10:40	10:25
Excellent Medium	80	37	2:34	14:25	9:43	11:10	11:00
Excellent Low	75	35	2:24	14:45	9:54	11:25	11:15
Good High	70	28	2:05	15:50	10:16	12:30	12:20
Good Medium	65	24	1:46	16:40	10:49	13:55	13:45
Good Low	60	17	1:26	16:55	11:21	15:00	14:50
Satisfactory High	55	15	1:17	17:10	11:32	15:15	15:05
Satisfactory Medium	50	13	1:07	17:45	11:43	15:50	15:40
Probationary	45	11	0:58	18:15	11:54	16:20	16:10

Women 35–39, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	43	2:59	11:50	9:05	8:28	8:19
Outstanding Medium	95	42	2:54	12:58	9:16	9:23	9:14
Outstanding Low	90	39	2:49	13:13	9:27	10:23	10:13
Excellent High	85	37	2:40	14:03	9:38	10:55	10:45
Excellent Medium	80	35	2:31	14:35	9:49	11:18	11:07
Excellent Low	75	34	2:21	15:00	10:00	11:43	11:31
Good High	70	26	2:02	15:58	10:21	12:48	12:35
Good Medium	65	22	1:44	16:55	10:54	14:03	13:49
Good Low	60	14	1:25	17:20	11:27	15:15	15:00
Satisfactory High	55	13	1:15	17:43	11:38	15:33	15:18
Satisfactory Medium	50	11	1:06	18:08	11:48	15:40	15:42
Probationary	45	9	0:56	18:33	11:59	15:58	16:22

Women 40–44, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	41	2:55	11:55	9:10	8:45	8:30
Outstanding Medium	95	40	2:51	13:05	9:21	9:30	9:20
Outstanding Low	90	37	2:46	13:20	9:32	10:40	10:25
Excellent High	85	35	2:37	14:10	9:43	11:10	11:00
Excellent Medium	80	33	2:28	14:45	9:54	11:25	11:15
Excellent Low	75	32	2:18	15:15	10:05	12:00	11:50
Good High	70	24	2:00	16:05	10:27	13:05	12:55
Good Medium	65	20	1:41	17:10	10:59	14:10	14:00
Good Low	60	12	1:23	17:45	11:32	15:30	15:20
Satisfactory High	55	11	1:14	18:15	11:43	15:50	15:40
Satisfactory Medium	50	9	1:05	18:30	11:54	16:05	15:55
Probationary	45	7	0:55	18:50	12:05	16:55	16:40

Women 45–49, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	40	2:52	11:58	9:16	9:00	8:51
Outstanding Medium	95	39	2:47	13:13	9:27	9:48	9:38
Outstanding Low	90	35	2:43	13:38	9:38	10:48	10:37
Excellent High	85	33	2:34	14:28	9:49	11:18	11:07
Excellent Medium	80	32	2:25	15:00	10:00	11:43	11:31
Excellent Low	75	30	2:16	15:23	10:10	12:08	11:56
Good High	70	22	1:58	16:23	10:32	13:23	13:10
Good Medium	65	18	1:39	17:18	11:05	14:28	14:14
Good Low	60	11	1:21	18:00	11:38	15:48	15:32
Satisfactory High	55	8	1:12	18:23	11:48	16:05	15:50
Satisfactory Medium	50	7	1:03	18:40	11:59	16:23	16:07
Probationary	45	5	0:54	18:58	12:10	17:03	16:46

Women 50–54, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	38	2:48	12:00	9:21	9:15	9:05
Outstanding Medium	95	37	2:44	13:20	9:32	10:05	9:55
Outstanding Low	90	33	2:39	13:55	9:43	10:55	10:45
Excellent High	85	31	2:31	14:45	9:54	11:25	11:15
Excellent Medium	80	30	2:22	15:15	10:05	12:00	11:50
Excellent Low	75	28	2:13	15:30	10:16	12:15	12:05
Good High	70	20	1:55	16:40	10:38	13:40	13:25
Good Medium	65	16	1:37	17:25	11:10	14:45	14:30
Good Low	60	10	1:20	18:15	11:43	16:05	15:55
Satisfactory High	55	6	1:11	18:30	11:54	16:20	16:10
Satisfactory Medium	50	5	1:02	18:50	12:05	16:40	16:26
Probationary	45	2	0:53	19:05	12:16	17:10	17:00

Women 55–59, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	30	2:45	13:37	9:32	9:38	9:27
Outstanding Medium	95	28	2:41	15:01	9:43	10:27	10:16
Outstanding Low	90	26	2:36	15:21	9:54	11:08	10:57
Excellent High	85	24	2:28	15:52	10:05	11:41	11:30
Excellent Medium	80	22	2:19	16:22	10:16	12:23	12:12
Excellent Low	75	20	2:10	16:52	10:27	12:34	12:23
Good High	70	16	1:53	17:46	10:49	14:02	13:51
Good Medium	65	10	1:35	18:40	11:22	15:08	14:57
Good Low	60	6	1:18	19:35	11:55	16:30	16:19
Satisfactory High	55	5	1:09	19:51	12:06	16:47	16:36
Satisfactory Medium	50	3	1:01	20:08	12:17	17:03	16:52
Probationary	45	2	0:52	20:25	12:28	17:36	17:25

Women 60–64, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	26	2:42	14:55	9:37	9:54	9:43
Outstanding Medium	95	24	2:37	16:19	9:48	10:44	10:33
Outstanding Low	90	22	2:33	16:39	10:00	11:17	11:06
Excellent High	85	20	2:25	17:07	10:11	11:50	11:39
Excellent Medium	80	18	2:16	17:36	10:22	12:39	12:28
Excellent Low	75	16	2:08	18:04	10:32	12:45	12:34
Good High	70	12	1:51	19:01	10:54	14:18	14:07
Good Medium	65	8	1:34	19:55	11:28	15:24	15:13
Good Low	60	5	1:17	20:44	12:00	16:47	16:36
Satisfactory High	55	4	1:08	21:03	12:11	17:03	16:52
Satisfactory Medium	50	3	1:00	21:22	12:23	17:20	17:09
Probationary	45	2	0:51	21:41	12:33	17:53	17:42

Women 65+, above 5,000 ft — Navy PRT standards (PRP Guide-5A, Table 4-2)
Level	Points	Push-ups	Forearm plank	1.5-mile run	2,000 m row	500-yd swim	450-m swim
Outstanding High	100	22	2:38	16:14	9:43	10:11	10:00
Outstanding Medium	95	20	2:34	17:37	9:54	11:00	10:49
Outstanding Low	90	18	2:30	17:57	10:05	11:25	11:14
Excellent High	85	16	2:22	18:23	10:16	11:57	11:46
Excellent Medium	80	14	2:13	18:50	10:27	12:56	12:45
Excellent Low	75	12	2:05	19:15	10:38	13:01	12:50
Good High	70	9	1:48	20:08	11:00	14:35	14:24
Good Medium	65	6	1:32	21:01	11:33	15:41	15:30
Good Low	60	4	1:15	21:53	12:06	17:03	16:52
Satisfactory High	55	3	1:07	22:14	12:17	17:20	17:09
Satisfactory Medium	50	2	0:58	22:34	12:28	17:36	17:25
Probationary	45	1	0:50	22:57	12:39	18:09	17:58

Source: Navy Physical Readiness Program Guide-5A: Physical Readiness Test, Table 4-2, effective December 30, 2025; checked October 23, 2026.

Reading the chart: one block per age group and sex

Each block covers one sex and one age group, from 17–19 to 65 and older. Rows run from Outstanding High at 100 points down to Probationary at 45, and each column gives the result needed for that level. Use the block for the age you will be on the day of your test.

A result between two rows earns the points of the lower row you met. For example, 50 push-ups for a man aged 20 to 24 meets the 47 needed for 60 points but not the 55 needed for 65, so it scores 60.

Passing marks for push-ups, plank and cardio

The Probationary row is the passing line. You pass the PRT when every event you complete reaches at least that row, and a single event below it fails the whole test. For a man aged 20 to 24 that means 37 push-ups, a 1:10 plank, and a 13:30 run.

For a woman aged 20 to 24 the Probationary marks are 16 push-ups, a 1:00 plank, and a 15:30 run. The row and the two swims have their own passing times in the same row of each block, so you only need the column for the cardio event your command offers.

Top scores: what Outstanding High takes

Outstanding High is the top row of each block and earns 100 points. For men aged 20 to 24 it takes 87 push-ups, a 3:20 plank, and an 8:30 run. For women of the same age it takes 48 push-ups, a 3:10 plank, and a 9:47 run, or a 7:15 swim over 500 yards.

The chart stops at 100 points. Doing more push-ups or holding the plank longer than the top row does not raise the score further, so the Outstanding High numbers are the most each event can be worth.

How the numbers shift from 17 to 65+

Standards ease with every age group, but not evenly. Passing push-ups for men fall from 42 at 17–19 to 4 at 65 and older, and the passing run time grows from 12:45 to 20:35. For women, push-ups go from 19 to 1 and the run from 15:00 to 20:52.

The plank changes least. The passing hold is 1:11 for men aged 17 to 19 and 0:58 at 65 and older; for women it moves from 1:01 to 0:50. The 2,000-meter row also changes slowly, from 9:20 to 10:10 for men.

Men's and women's charts side by side

Men and women are scored on separate charts with the same twelve levels and point values. The gap is largest in push-ups: at 20 to 24, Probationary is 37 for men and 16 for women, and Outstanding High is 87 and 48. Plank and cardio gaps are smaller.

At 17 to 19 the passing plank is 1:11 for men and 1:01 for women, ten seconds apart. The passing 1.5-mile run is 12:45 and 15:00, and the passing 2,000-meter row is 9:20 and 10:40.

Run, row or swim: comparing the cardio columns

The chart has four cardio columns: the 1.5-mile run, the 2,000-meter row on a Concept 2 rower, the 500-yard swim, and the 450-meter swim. You complete one of them, and the column you use is the only one that counts toward your score for the cardio event.

Row times are rounded to the nearest second, with half a second rounded up, before you read the row. The guide also allows a treadmill or a stationary bike at the commanding officer's discretion, but Tables 4-1 and 4-2 contain no columns for them, so they are not in this chart.

Commands above 5,000 feet use a second chart

Table 4-2 applies when the test is held more than 5,000 feet above sea level. Push-up and plank standards are identical at both elevations. Every cardio time is slower: for men aged 20 to 24, the passing run moves from 13:30 to 14:45 and the passing row from 9:25 to 10:16.

Switch the chart to "Above 5,000 ft" to see those blocks. For women aged 20 to 24 the passing run is 16:55 instead of 15:30, and the passing 500-yard swim is 15:50 instead of 14:30.

Source and edition of these tables

The numbers come from PRP Guide-5A, Physical Readiness Test, dated December 2025: Table 4-1 for sea level and Table 4-2 for increased elevation. Every cell in the chart was checked against those tables, and the same data drives the Navy PRT calculator on this site.

Guide-1 sets the program around the test, including two fitness cycles a year from 2026. To score your own results, including the overall average and category, use the Navy PRT calculator.

Sources for this page

Navy Physical Readiness Program Guide-5A: Physical Readiness Test (PRT). PRP Guide-5A (Dec 2025), Navy Personnel Command (N171). Effective January 1, 2026.
Navy Physical Readiness Program Guide-1: PRP Policies. PRP Guide-1 (Aug 2026), Navy Personnel Command (N171). Effective August 1, 2026.